Rob and I recently started the "Insanity" work out program. We wake up around six, spend twenty minutes avoiding the workout, then spend the next 40-50 minutes getting our butts kicked by the toughest workout I've ever done. Once we're finished we feel really good - but I have to say that going to bed, knowing what is in store for us the next morning has changed us. Getting in bed by 9:30 pm has never felt so good! Here's what you're missing (lucky for you, the stink is not included).
Sorry it's blurry - our muscles were most likely shaking
It's crazy - but we're hoping the results are worth it!